Our Downtown Branch is housed in a 50-year-old building that has grown and changed to keep up with our growing and changing membership. Actually three buildings joined in one, this branch underwent a major remodeling in 2000 that has led to a renaissance at this historic location. Subsequent renovations have transformed this established branch into a modern fitness facility equipped to meet the needs of our members. If you haven't visited our branch lately, you'll love all the changes we've made. Your first visit is always free -- just bring a picture ID and sign in as our guest.

Our facility includes:

• complete selectorized weight circuit and free weights

• more than 50 group exercise classes a week

• cardiovascular center, including LifeFitness and Star Trac treadmills; LifeFitness crosstrainers; Star Trac elliptical trainers; Air Dyne bikes; LifeFitness upright and recumbent bicycles; LifeFitness stair climbers; and rowing machines

• indoor heated pool

• sauna and whirlpool (co-ed)

• steam room (separate facilities for men and women)

• indoor basketball and racquetball

• free fitness assessments, including analysis of body fat composition, blood pressure and heart rate, muscular strength and endurance,  flexibility and cardiovascular fitness, followed by a written exercise prescription, carefully selected by our Fitness Director, to help you reach your goals

• free coaching from a trained member of our wellness staff, who will help you create a program based on your individual needs and then track your progress

• free child care

• family members pay just half price on program fees

For more information on rates, visit our Membership Rates & Benefits page.

PROGRAMS AND SERVICES

• youth and adult swim lessons

• youth gymnastics

• youth and adult martial arts

• personal training - rates begin at $30/hour

• massage therapy - half-hour and hourly massages available

Registration now open for youth gymnastics and "No Trouble" women's self-defense class!

GROUP FITNESS SCHEDULE
We also offer more than 50 group exercise classes a week. View a copy of our current Group Fitness Schedule - page 1 and page 2.

POOL SCHEDULE
View a copy of our current Pool Schedule.

RUNNING CLUB
Our Running Club meets every Thursday evening for a 3-mile run downtown. Come a little early to warm up and stretch. The run begins at 5:40 pm. All levels are welcome. We'll run our time clock so you can track your progress.

KIDZONE
The KidZone offers child care at no additional charge for members' children and grandchildren ages 6 months through 12 years of age. A fee will be charged for other children accompanying members.

KidZone Hours:
Monday-Thursday from 8 am - noon and from 4-7:30 pm
Friday from 8 am - noon and from 4-7 pm
Saturday from 8 am - noon 

GUEST POLICY
Members are encouraged to bring guests into the facility. The guest's first visit is free. Members are allowed to bring guests for additional visits for a $10 daily fee. A member may bring up to two guests per day. Picture identification is required. 

AWAY PROGRAM
We welcome members of other Y's through the AWAY Program -- Always at Home at the YMCA. Members of other Y's are entitled to 12 free visits per calendar year. Afterwards, AWAY members can enjoy our facilities for half of our daily fee, or $5 per day.

STAFF LEADERSHIP
Tim Dunsford, District Executive
Dan Cooke, Membership Director
Matthew Nixon, Wellness Coordinator
Bonnie Steffensmeier, Head Lifeguard
Dale Korn, Maintenance Director

PHOTO TOUR

Enter this historic building via a friendly, updated lobby.	The fitness center features a wide range of free weights and selectorized equipment.	The cardio room features treadmills, upright and recumbent bikes, elliptical trainers, a rowing machine and a NuStep.	Enjoy time with family and friends in our bistro.	The centrally located KidZone is a great place for 12 and under to play while you work out.
The indoor pool is kept at 84* year-round and offers lap swimming, family time, swim lessons and water aerobics.	Join a game or just some pick-up ball in our gymnasium, which also hosts numerous group fitness classes and other programs.	More than 40 classes, including Spinning, yoga, Pilates, step, boot camp, conditioning, KidzFit, kickboxing and Zumba are free with membership.	Join TJ's Running Club on Thursdays at 5:30 pm for a 3-mile run of the downtown area. All levels welcome!

FIND US
Link to a map to the Downtown Branch.